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Saturday, April 8 • 11:40am - 12:30pm
Rad Roller: Myofascial Release for Tight Hips

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In this 1hr you flow, we will begin with a series of vinyasa sequences to systematically warm up the body and prepare to move into deeper muscle tissues. The RAD Roller self-massage tool will be used to systematically release and roll out every major muscle group in your body. The process of shearing and releasing will enhance your mobility, range of motion and specifically target the hips to prepare you to enter the peak posture with ease. Whether you are just getting back into your practice or you have been a long time student, this series will physically ease restriction for long-lasting results.
Educators
avatar for Cicily Carter

Cicily Carter

Rad Roller
Cicily Carter is a seasoned yoga guide honored to serve her community from Boulder, Colorado. From leading teacher trainings and retreats to providing online classes and one on one professional guidance, her passion is yoga. Her teaching style is unique in that she adapts traditional... Read More →

Saturday April 8, 2017 11:40am - 12:30pm EDT
Room 207 (Broward Convention Center) 1950 Eisenhower Blvd, Fort Lauderdale, FL 33316
  Gentle Yoga, Vinyasa Flow, Yoga Therapy |   Specialty, Vinyasa Flow, Yoga Therapy

Attendees (98)